Hey, it's Cindy 🌱 This is the viral prompt where AI rates your face out of 10, plus the full 7-prompt glow-up set to run in ChatGPT.
This is the prompt that has been all over your feed: you upload a selfie, and ChatGPT scores your face out of 10 with a whole magazine-style breakdown. It is weirdly fun, and the glow-up tips at the end are actually useful. So here it is, plus six more in the same set so you can run the whole thing in one sitting.
One thing before you start, and I mean this. This is AI math on a photo, not a verdict on you. It cannot see you laugh, it does not know your face when you are happy, and a number out of 10 is not your worth. Run it for the styling and grooming tips, treat the score as a party trick, and keep it light. Used that way, it is genuinely a confidence boost.
what you get
What this does 🧠
It reads one front-facing selfie and hands you a structured beauty report, scoring built on the same proportions stylists and photographers already use.
- 📐 Scores your features. It rates symmetry, bone structure, jawline, facial harmony, and skin quality, each out of 10.
- 📏 Measures the proportions. It checks your face against the golden ratio and the rule of thirds and gives you the actual numbers, not just vibes.
- 🧮 Gives one overall score. It pulls everything into a single attractiveness score, laid out as a clean magazine-style report.
- 💄 Hands you a glow-up plan. This is the useful part: specific, kind tips across brows, hair colour, skincare, and how to photograph yourself better.
start here
How to run it 📸
- 🤳 Take a clear front-facing selfie. Good even lighting, no filter, hair off your face so your features read properly.
- 💬 Upload it to ChatGPT and paste the prompt. Drop the photo in, paste the main prompt below, and send.
copy this
The mega prompt 📋
This is the face-rating prompt from the reel. Upload your selfie, then paste this underneath it.
📋 Scores your face and hands back a glow-up plan
You are a facial aesthetics analyst. Analyse this front-facing selfie objectively. Score each of these out of 10: facial symmetry, bone structure, jawline, facial harmony, and skin quality. Measure my proportions against the golden ratio and the rule of thirds and give the actual ratios. Rate how feminine or masculine my features read on a scale. Then give one overall attractiveness score out of 10, formatted as a clean magazine-style report. Finish with specific, kind glow-up recommendations across brows, hair colour, skincare, and how to photograph myself better. Be honest but constructive, and keep the tone encouraging.
The rest of the set 🎁
Same selfie, different lens. Run these in the same chat for the full pack.
🎂 The age estimate. From this selfie, estimate how old I look and explain which features make me read younger or older. Then give me 3 specific, doable changes (skincare, hair, or styling) that would make me look fresher and more rested. Keep it kind.
🧩 The MBTI guess. Just for fun, guess my MBTI personality type from this photo: my expression, styling, and overall vibe. Give your top guess plus a runner-up, explain the cues you used, and tell me which traits seem to come across strongest. Make it clear this is a playful read, not a real test.
👗 The outfit rating. Rate the outfit in this photo out of 10 on fit, colour, and how well it suits me. Tell me what is working, what is dragging the look down, and 3 specific swaps (a different neckline, colour, or accessory) that would instantly level it up for my shape and colouring.
🎨 The colour and season analysis. From this selfie, work out my colour season (spring, summer, autumn, or winter) based on my skin undertone, hair, and eye colour. Tell me which colours make me glow and which ones wash me out, then give me a short go-to palette for tops, lipstick, and accessories. Keep it kind and practical.
💇 The face shape, hair and glasses match. Work out my face shape from this selfie and explain how you can tell. Then recommend the hairstyles, partings, and fringe shapes that suit it best, plus the glasses frame shapes that flatter my face, and one or two styles to avoid. Keep it specific and encouraging.
🌟 The glow-up action plan. Based on everything above, build me a realistic 30-day glow-up plan ranked by impact. Cover skincare, brows and hair, posture and photo angles, and one confidence habit. Keep every step affordable and doable, and tell me which single change would make the biggest difference first.
use it well
How to get the most out of it 🎓
- 💡 Lighting and angle change the score. Soft, even, front-on light gives the most flattering and accurate read. A harsh overhead bulb will drag it down, and that is a lighting problem, not a you problem.
- 📝 Mine the tips, ignore the number. The score is the hook. The grooming, styling, and photo advice is the part worth saving and actually doing.
- 🪜 It works at every level. New to this? Paste the main prompt exactly as-is and have fun. Want more? Run all seven, then ask ChatGPT to combine the results into one personalised glow-up plan with a shopping list.
Keep it kind 🌱
This is a playful, subjective AI read, not a medical opinion and definitely not a measure of your worth. Your face is not a problem to fix. Run it for the styling and confidence tips, laugh at the number, and frame it that way in your caption so it lands as fun, not appearance-pressure.